Wow, ok so I've had some computer hiccups lately which has prevented me from updating my blog. I'm not a little behind on posting the rest of my pre season tasks so I am going to have to post them all tonight so I am up to date again :o)
So, my goals are quite simple really. Ultimately I want to get rid of 18kg of FAT in the next 12 months. So I have broken this down as follows, which is probably super boring compared to other peoples goals:
1 MONTH GOALS
- Lose 4 kilos (1 kilo per week)
- Settle into a new training routine
- Avoid eating chips and chocolate for treats
HOW I WILL GET THERE
- Follow the 12 WBT eating program
- I'm currently hitting the gym Wednesdays through to Saturdays. Start hitting the gym on Mondays and Tuesdays with Sunday as a rest day so I can spend time with my partner
- Use the 12WBT Forums for help, support and inspiration. Make a Jarrah hot chocolate to kill the chocolate cravings, or 1 Salada biscuit to kick the chip cravinga. These do work for me, I just need to stay strong in my mind!
3 MONTH GOALS
- Lose 10 Kilos
HOW I WILL GET THERE
- Follow the 12WBT program and maintain/stick to the 6 day week training program
6 MONTH GOALS
- Lose 13kg
HOW I WILL GET THERE
- Follow the 12WBT Facebook Page and recipes in the Crunchtime Cookbook as well as maintain my training program. I will well and truly be in routine at this point
12 MONTH GOALS
- Lose 18 kg
- Go on a holiday interstate to celebrate the new healthy me!
HOW I WILL GET THERE
- Follow the 12WBT Facebook Page and recipes in the Crunchtime Cookbook as well as maintain my training program. I will well and truly be in routine at this point
- Seek help from Michelle's book 'Losing the last 5 kilos'
- Save money in the lead up to the holiday and book well in advance! Continue eating well and training in order to reward myself
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