Well today I am purchasing a diary so I can dedicate tonight identifying upcoming red flags. A big one is my birthday which is the 28th of May, so soon after kick off! But I am determined to not let myself down! I will be eating a healthy dinner that evening, Michelle's roast beef and vegetables - then I have leftovers for the following day :o)
I have worked out my gym program, and I also have options/alternatives to shuffle around on red flag days so I am completely covered no matter what, whoohoo! All I have to do now is actually write them in my diary
Major shopping days will be on Saturday mornings straight after gym. I always shower at the gym and so my food shopping then anyway, as there is Coles Supermarket literally 100 metres from my gym, so it's perfect :o) I haven't yet done my big shop for week one, but once I have finished my list in a moment I'm out the door
Now, my mini milestones! This is tough. I don't like marathons (boooooooooooooring!). They don't interest me one little bit so I am not going to lie and tell you that I am going to attempt one. So, instead - I have some mini milestones to achieve instead!
4 week milestone: I aim to have lost my first 5 kilos by this point!
8 week milestone: I will fit back into my size 12 jeans
12 week milestone: I will be 10 kilos lighter at the absolute MINIMUM!
They may not seem exciting, but they are exciting to me - and I want to achieve these so badly!
Happy Birthday...hope you had a lovely day and stayed on track...Khris another 12WBT
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